How do I avoid getting seasick on a cruise?

The main way to prevent being seasick includes getting plenty of rest, eating light meals, staying hydrated, and fresh air. If these measures don't help try over-the-counter medications or wristbands, or see the ships doctor.

Have you ever been on a ship and felt queasy? If so, you're not alone. Many people experience seasickness, especially if they're not used to being on the water. Fortunately, there are some things you can do to minimize the chances of getting seasick on a cruise. Below are some of our top tips.


1. Get plenty of rest before your cruise. If you're well-rested, you'll be less likely to feel seasick.

2. Eat light meals and avoid oily or spicy food.heavy meals can make you feel more nauseous.

3. Stay hydrated by drinking lots of fluids, particularly water or ginger ale.

4. Spend time in fresh air, if possible. The fresh air will help you feel better.

5. Try over-the-counter medications such as meclizine or dramamine. These can help prevent nausea and vomiting.

6. Wear acupressure wristbands if you're still feeling nauseous. These can help relieve some of the symptoms of seasickness by applying pressure to certain points on the wrist.

7. Avoid drinking alcohol while on the cruise ship. Alcohol can make seasickness worse.

8. Rest in a cool, calm environment when you're feeling nauseous. This will help you relax and hopefully ease your symptoms.

9. See the ship's doctor if your symptoms are really bad or if you're vomitingsitting up or lying down may help with this). The doctor can give you a shot or prescribe medication to help relieve your symptoms."

10 Lastly, don't worry! Many people get seasick at least once in their lives, so you're not alone! And even if you do feel sick, there are ways to minimize the discomfort and make the best of it."


Being seasick on a cruise can ruin your vacation if you're not prepared for it! But don't worry, there are things you can do to lessen the chances of getting sick and what to do if it happens to you! By following these tips, we hope that you have a happy and healthy cruise!